Film review, monthly programming, or a 12-week block. You do not need all three.
Alberta · remote
Training weeks written for people who already lift.
Premier Performance writes the next week, reviews film of the main lifts, and cuts volume when work or sport gets in the way. You train where you already train. We do not run a gym floor.
The next week arrives Sunday so Monday is already decided.
Prices on the programs page are in Canadian dollars.
We do not diagnose injuries or replace a clinician.
Who this fits
- Lifters who want the week written by someone else.
- Field or court athletes who need strength that leaves room for practice.
- People coming back after time off who need conservative loading.
Who should look elsewhere
- Anyone who wants a clinic, a diet, or a supplement plan.
- Walk-in sessions. There is no training floor at the Alberta office.
- Beginners who have not trained consistently for at least three months.