About

A remote coaching desk in Alberta.

Premier Performance writes strength and conditioning for people who already have a place to train. The office of record is Alberta, Canada. Coaching happens on the week plan and on video calls. It does not happen in a room you can visit.

Write hello@premierpreformance.ca with the sport or goal, how many years you have trained, and the days you can protect for twelve weeks.

How the work is delivered

You get a written week: main lifts, accessories, rest, and one sentence on what that week is for. You log sessions in the app you already use. We change loads from those notes. If a film is unreadable, we ask for a reshoot before we comment on the lift.

What we will not sell you

There is no meal plan, no grocery list, and no product catalogue on this site. If the problem is pain, swelling, or a diagnosis, that goes to your clinician before we add load.